Unit 5 Podcast
Episode 5 · 24:12 · A complete audio review of Mental and Physical Health.
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What this episode covers
- Health psychology — how psychology, behavior, and culture affect physical health
- Stress responses: fight-or-flight; HPA axis; Selye's general adaptation syndrome
- Coping strategies: problem-focused vs. emotion-focused; tend-and-befriend; social support
- Positive psychology: subjective well-being, gratitude, resilience, and flow
- Defining psychological disorders: the 4 Ds; DSM-5-TR classification
- Biopsychosocial model and diathesis-stress model
- Anxiety disorders: GAD, panic disorder, specific phobias, social anxiety
- OCD and related disorders; PTSD and trauma-related disorders
- Depressive disorders: major depressive disorder; bipolar I and II
- Schizophrenia: positive and negative symptoms; dopamine hypothesis
- Dissociative and personality disorders
- Psychological therapies: psychodynamic, humanistic (client-centered), behavior therapy, CBT
- Biomedical treatments: SSRIs, antipsychotics, mood stabilizers, ECT, TMS
- Therapeutic alliance and outcome research